Rooster System Foundations I

Strength Postures and Basic Circle Turning

Rooster System Basic Training

About this video

Isometric strength postures are a cornerstone of Yin Style Bagua training. At a foundational level, they are used to develop the structural integrity required for effective attack and defense. Various strength postures help to train the different types of specialized strength required for powerful strikes, in addition to improving mental focus and blood circulation. In this video, He Jinbao explains and demonstrates the nine isometric strength postures of the Li Trigram Rooster System. Building on that foundational posture training, footwork is then added as a demonstration of Rooster System circle turning training, along with three foundational direction change attacks, is given.

Currently available only in digital download format.

Ordering Information

Length: 67 minutes

Camera angles: Two

Language: English

Level: Foundational