Yin Style Bagua Circle Turning Training

A Complete Introduction

Circle Turning Training - Direction Changes

About this video

Yin Style Bagua builds a fighting skill set upon a solid foundation gained through circle turning training. Circle turning practice will help fighting skill by improving coordination, balance, footwork, and strength. It can also benefit health and well-being by improving the circulation and mental state of the practitioner. At higher levels of practice, circle turning will enable one to make full use of force in attack while moving around an opponent at high speed. In this video, He Jinbao introduces the circle turning training of Yin Style Bagua. Discussions on the underlying theory of circle turning are given, followed by demonstrations of the turning methods and basic direction changes of all eight animal systems.

Ordering Information

Length: 80 minutes

Camera angles: Two

Language: English

Level: Foundational